https://www.ubuyogafitness.com/blog daily 0.75 2026-04-02 https://www.ubuyogafitness.com/blog/cancer-and-cake monthly 0.5 2025-09-19 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1754100576881-KV010I3EPFAGO5FTTOKA/IMG_3068.png blog - Cancer and Cake (and a 9/18 Update) https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1754100256324-WQ2PYKYY6IMEG5JT0CM0/IMG_4811.png blog - Cancer and Cake (and a 9/18 Update) https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1754100524978-8W4GZ110YZS031VZMCF4/IMG_4658.jpg blog - Cancer and Cake (and a 9/18 Update) https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/aa835e03-f411-4eca-b802-dd8e04e9a4dd/Cancer+and+Cake+Blog+Update.JPG blog - Cancer and Cake (and a 9/18 Update) - Make it stand out UPDATE: There’s JOY in the journey! LOVE truly conquers all - even cancer, and cake celebrates our LOVE, enCOURAGEment and completing my healing treatment #7. https://www.ubuyogafitness.com/blog/the-language-of-your-heart monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1d6aa81b-5258-4007-8c09-2a435c8eb770/Feb+blog+heartbeat.jpg blog - The Language of Your Heart Get to know the language of your heart. It's primary function is to support your life. Your heart is pulsating it’s declarations and affirmations within you now, and it’s message can endure beyond the very last beat: “Well done, you’re good, I got you…” https://www.ubuyogafitness.com/blog/nyljsygxqcddbbriavcuhzdp096cz3 monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1735541482212-ZZMWQJPFY4GFSMKKF7FL/IMG_2856.jpg blog - Transformation Within 1 Hour? https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1735541511257-ROJHCPSK4R7DR229FNID/IMG_2781.jpg blog - Transformation Within 1 Hour? https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1735541533907-XH0FZNLIEETUU58N7EMK/IMG_2857.jpg blog - Transformation Within 1 Hour? https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1735541558145-VFW7C8JLNFEBGZB3ZCAC/IMG_2861.jpg blog - Transformation Within 1 Hour? https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1735541581558-3YGWHEQCFTLKT7Q01A9O/IMG_2860.jpg blog - Transformation Within 1 Hour? https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1735541989598-YY6P00EZOIYLTPF4SKQ0/IMG_2785.jpg blog - Transformation Within 1 Hour? https://www.ubuyogafitness.com/blog/i-am monthly 0.5 2024-11-18 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/2e69a29d-9383-4bce-b38b-228c57d23081/IMG_2140.jpg blog - I AM… - About 810,000 cells are regenerating in our bodies every second and are birthed into the influences of our thoughts. The Brain Guy https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1705095599273-1V2GVR0RNYDPJSQ32JWG/IMG_3464.jpg blog - I AM… https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1705095653715-KXG90HC7BR8B1UVE9W9F/YogaSix+Firefly.JPG blog - I AM… https://www.ubuyogafitness.com/blog/ijhtxft7niqb2l01txutt1y0citll5 monthly 0.5 2023-06-14 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/f7379adf-af87-42f4-b433-d6743a751d59/IMG_2467+2.JPG blog - The Language in Your Body - There’s always more to our lives than we know… If you’re consistently participating in any physical activity, your body knows the actions better than your brain. Your brain can relax a bit allowing your mind to wander while your body does the work. As a consistent yoga practitioner, my body can move through sun salutations, while my mind is exploring my inner world gaining subconscious wisdom and understanding from the language in my body. https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/deccfd20-89ef-461e-bff0-4b320383a0b5/IMG_2525.jpg blog - The Language in Your Body - I believe we all have a unique Message… Roll out your mat. Look forward to meeting your Self. Practice yoga at a studio, at home, alone or with an online instructor. Set aside your own hour of empowerment. Move. Breathe. Ponder. There are so many wonders contained within our bodies. You were created for a unique purpose and specific plan, uniquely woven and knit together by the Creator of ALL. And, you’ll discover through yoga, that ALL is within you! Take the journey into the mysteries of you. Gain wisdom from the language in your body. It contains a Message just for you. https://www.ubuyogafitness.com/blog/4rpjuaapb7xn9p98qlh2a9a2y58l9w monthly 0.5 2023-03-22 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/732802b5-f5e8-49f6-b332-c96dcce49b21/Cartoon+Exercising.gif blog - What Fits Your Busy Schedule Better…? - I love learning more about the amazing human body and the ways our minds and spirits can assist in our healing processes to influence our wellbeing. By divine design, we are equipped to positively impact the 500+ metabolic functions taking place within our over 37 trillion cells at every moment of our lives. Simply by maintaining a positive inner dialogue with your Self, and mindfully breathing, we can script our Selves the message of healing and therefore, promote it throughout our bodies. Knowledge is empowerment. When we’re aware of why we’re doing what we’re doing, and become informed about the benefits or adverse effects of our electives, we’re more intentional, and can make better choices. https://www.ubuyogafitness.com/blog/intention-and-gratitude monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/154f5477-65d6-48f2-af4a-b50d255d4867/IMG_0541.JPG blog - The Power of Intention and Gratitude - Time is an expiring precious commodity. Life is short and full of unknowns. As we’re closing out another year and welcoming a new one, let’s be intentional with our time and grateful for a few vital fundamentals: the miraculous functions of our brains that produce our achievements, our hearts that pursue our passions, and our lungs that make each moment a chance to renew and restart our lives. https://www.ubuyogafitness.com/blog/live-in-harmony monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/e4ada0e6-1ce0-4499-89c6-e08bc6ff8590/IMG_0202.JPG blog - Harmony - A Practice On and Off the Mat - “The two most important days in your life - the day you were born and the day you discovered why.” Steve Harvey https://www.ubuyogafitness.com/blog/yoga-body-training-columbus-oh monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1653451937813-D0VI7B4WNI2P38HLP9PG/Jane+Fonda.jpeg blog - In Yoga’s Defense https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1653451944441-BRC97QP2P9PJ85P01NO5/Gilad.jpeg blog - In Yoga’s Defense https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1653451952364-1QM2M8BWEAIGBWAWHNV2/Karen+Voight.jpeg blog - In Yoga’s Defense https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1653451960717-FL7H7ZNFHWL3CM1ZR2YS/Margaret+Richards.jpg blog - In Yoga’s Defense https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1653464297685-NPVMXDRCAYPAT47KQU8H/IMG_3023.jpg blog - In Yoga’s Defense https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1653464360922-XGH9A9B37NHZV71VT0BS/51FBE6D9-1019-408C-8F8F-F35DDA3E7C8B.JPG blog - In Yoga’s Defense https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1653464426102-31A7GO8AMHE33HIJAESF/IMG_4578.JPG blog - In Yoga’s Defense https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1653464453998-88JGBGZACHYLH3GX9B06/IMG_7384.jpg blog - In Yoga’s Defense https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1653502727352-G0DFX3XF7Q1N03HWXXXR/53A27545-37A9-424C-B822-445031207F87.JPG blog - In Yoga’s Defense https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1653486769450-W494NOD2HJQ80LRHWXKD/IMG_8034.jpg blog - In Yoga’s Defense https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1654005747801-OIFYWMORCS1WOGU79Y9F/IMG_1807.jpg blog - In Yoga’s Defense https://www.ubuyogafitness.com/blog/naturalforcesunite monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1636392666036-MZAABXBJNGOZRXO0TK7B/Website%252BSt%252BBarth%252BPose.jpg blog - Natural Forces Unite https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1636400335786-9PLYL05PTOWK6BONT1S7/IMG_2224.jpg blog - Natural Forces Unite https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1636400693001-SKBH6UIA4FP8QKOTGGCL/IMG_2217.jpg blog - Natural Forces Unite https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1636400885834-0WQGLLJ4WMMC294T2NUH/IMG_1961.jpg blog - Natural Forces Unite https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1636401064575-NCMFTSG778WIN6E6D3RY/39AE1113-4616-4670-BBB6-8813ED089567.jpg blog - Natural Forces Unite https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1636401168515-Q0RXWAAWJ4DC7T7CX6AL/IMG_2195.jpg blog - Natural Forces Unite https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/05d8ece1-f211-4d6d-a68a-8ef9338c81be/IMG_8981.jpg blog - Natural Forces Unite - “In every encounter with nature, one receives far more than one seeks.” John Muir - Author and Influential Naturalist https://www.ubuyogafitness.com/blog/47534ce4i2wwrc45am6ghizrwrqjwp monthly 0.5 2025-10-31 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1627576025580-40Z3RX68XRB8BDOGUM1A/IMG_0055.JPG blog - “Try Again” https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1627576203488-G146492WSAUREIZT06X5/IMG_7579.jpg blog - “Try Again” https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1627575120515-YRC2RP4SEXN9F0AYYZIN/1936+Dodge+Dads+First+Car.jpeg blog - “Try Again” https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1627576286216-YB2JX87VKR3EOZS7FMV6/IMG_7563.jpg blog - “Try Again” https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1627575665634-BA77TC5V0BLQI0P5OHJ8/IMG_7568.jpg blog - “Try Again” https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1627744561220-53ZA4868TXZ9D7PB3Z3K/IMG_7507.jpg blog - “Try Again” https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1627742843117-S4NEW7XL8D62GYJGL0VP/Mom+Dad+Wedding+Rose.jpg blog - “Try Again” https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1627745095996-QQ1UBRQMYGIJ6A6C89MX/IMG_7442.jpg blog - “Try Again” https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1627742985496-CVXU7DSY37Z5CYT346SM/IMG_7444.jpg blog - “Try Again” https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1627743051008-A2GPVZ2K8WWKVPB3D819/IMG_7480.jpg blog - “Try Again” https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1627743094963-41QK9XU7UMRE18VFPDTL/IMG_7510.JPG blog - “Try Again” https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1627744403974-5E0LVU4JLJGQCGZ0FKBK/IMG_7493.jpg blog - “Try Again” https://www.ubuyogafitness.com/blog/walking-with-god monthly 0.5 2024-12-31 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/ac4ea6bd-331e-4c41-96db-c21d44ab71af/photo.jpeg blog - Walking with God - Now that’s what I call best-life living! Brahmacharya - Walk with God. When we credit Him as the Author of our lives, we have far more resources to manage and develop our characters through the chapters of life. We can grow our faith muscle because He knows our story, He knows the plot, and He can work it all out for our good! He knows how it all ends too. After all, each one of us is uniquely created for a purpose, and a much bigger plan, than any we could script on our own. Jeremiah 29:11 The Message This is God’s Word on the subject: “…I’ll show up and take care of you as I promised and bring you back home. I know what I’m doing. I have it all planned out—plans to take care of you, not abandon you, plans to give you the future you hope for.” https://www.ubuyogafitness.com/blog/wonder-woman-is-timeless monthly 0.5 2021-05-16 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1620664265439-WXC0062CP87EK95CXUMW/IMG_5747.jpg blog - #59 - An Annual Pursuit - Continual self-study is essential to positive self-care. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1620752088251-46FLZ69W7ON1G9IDIPKR/red+stilettos.png blog - #59 - An Annual Pursuit https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1620752146853-320UEA1V97ARAE33IG0L/Wonder+BRead.jpeg blog - #59 - An Annual Pursuit https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1620664603976-LN9ZSPN31KWI8USKO356/D0EC537E-65AA-457B-8AC8-355B94377B57.JPG blog - #59 - An Annual Pursuit - Goals are like red stilettos worn as work boots. “I Wonder…” Two words that can transform your life. Whatever it is, the way you tell your story online can make all the difference. https://www.ubuyogafitness.com/blog/for-the-best-of-your-life monthly 0.5 2021-04-27 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1619464377422-EF8P2718U9DIZCKWIJA4/IMG_1770.jpg blog - For The Best of Your Life - Getting composed over the beautiful view on the island of St. Bath https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1619466599718-TCD1JH3SS6GNWP2MZ0CQ/Costa+Rica+beach+partner+pose.JPG blog - For The Best of Your Life - My husband Steve and I enjoying a stretch on the beach in Santa Teresa, Costa Rica. https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1619466304114-NXIW4NXCD9OURIMPVIS9/Costa%2BRica%2Bbeach%2BSteve%2Bflying%2Bpigeon.jpg blog - For The Best of Your Life - Steve flying his pigeon in Costa Rica. https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1619490052588-HZN3EKX0BENNB9V70VBI/IMG_3023.jpg blog - For The Best of Your Life - Hanging out and enjoying the view in St. Barth. https://www.ubuyogafitness.com/blog/sense-abilities monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1617764090400-PPHI96TC70D4D1LRMXO9/Karen+St+Barth+2018.jpg blog - Sense Abilities https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1617764201039-9YIOEJPU5IW1GPQ6HK4L/buy-navel-oranges-ruby-red-grapefruit-123020.jpeg blog - Sense Abilities https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1617764605340-Y6QQ9MQV2QA3LSG2W5B4/IMG_0404.JPG blog - Sense Abilities https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1617765056254-4PDHE6SR9KXG3ZJ4EHJW/sensorymaundythursdayservicenk1J9lclipart.crop_679x509_21%2C0.preview.jpg blog - Sense Abilities https://www.ubuyogafitness.com/blog/family-vacations-station-wagons-and-coasts monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1615920556084-HYF0763POL1HOEN7F4KY/Chevy+1967.jpg blog - Station Wagon Vacations Coast to Coast https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1615920828994-GK91WZOYUY8Z7D5PRKY5/images.jpeg blog - Station Wagon Vacations Coast to Coast https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1615920859860-0KTZPNG8OFRHPTJ19FKG/Meatloaf+sandwich.jpeg blog - Station Wagon Vacations Coast to Coast https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1615921119200-B5GR0L78N25M7XDQ1RUF/Chevy+1977.jpg blog - Station Wagon Vacations Coast to Coast https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1615921138939-V6ADSXHXAJ4FXI1LR9F4/good-n-plenty-candy-2a.png blog - Station Wagon Vacations Coast to Coast https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1615921165328-RYDXT0Z68JUNB14GXFYY/1984-RandMcNally.jpg blog - Station Wagon Vacations Coast to Coast https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1615938255707-S4XTMXOQVFYP05DZEVQ3/il_1588xN.2804695300_tqhs.jpg blog - Station Wagon Vacations Coast to Coast https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1615938286810-44XCQR5CBKT43UVNUR3G/Coffee+can.jpg blog - Station Wagon Vacations Coast to Coast https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1615938307134-YK3C9L7PZ0P4UUJ5D2LO/film+erros.jpg blog - Station Wagon Vacations Coast to Coast https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1615951223654-WZMLLMGL27329NYS7MKS/Family+Photo+92328168_3562981960383658_2612669008914153472_n.jpg blog - Station Wagon Vacations Coast to Coast https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1615951250744-D07WX2FFCI2PZZ1L380Q/6767979825_bc3ca443bf_b.jpg blog - Station Wagon Vacations Coast to Coast https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1615951274394-SB97U4SYBZVH7G02S3IU/decdd8d50f43066a1db6797cb547132a.jpg blog - Station Wagon Vacations Coast to Coast https://www.ubuyogafitness.com/blog/hugsforlife monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1612551018610-U8XO5CQ0YAFXOKQ59UZ7/touchpower.jpg blog - Hugs for Life The Rescuing Hug: Photo Credit: Chris Christo via the "Worcester Telegram & Gazette" Click for more on this touching photo. https://www.ubuyogafitness.com/blog/v9sfqwtypwpj0rp21fb6l0oz0621rt monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1611716551460-JYB4U7MZI2KFELIURHPT/Flying+Lizard+Pose+Karen+Cutrona+Turner blog - Curiosity - Strength Training for your Mind Flying Lizard Pose (Utthan Pristhasana) https://www.ubuyogafitness.com/blog/karens-first-blog-post monthly 0.5 2024-12-31 https://www.ubuyogafitness.com/blog/category/Disciplines monthly 0.5 https://www.ubuyogafitness.com/blog/category/Traditions monthly 0.5 https://www.ubuyogafitness.com/blog/category/Traveling+in+Station+Wagons monthly 0.5 https://www.ubuyogafitness.com/blog/category/Wellbeing monthly 0.5 https://www.ubuyogafitness.com/blog/category/Wellness monthly 0.5 https://www.ubuyogafitness.com/blog/category/Fit+For+Life monthly 0.5 https://www.ubuyogafitness.com/blog/category/Lifestyle+Choices monthly 0.5 https://www.ubuyogafitness.com/blog/category/His+Story monthly 0.5 https://www.ubuyogafitness.com/blog/category/Vitality monthly 0.5 https://www.ubuyogafitness.com/blog/category/Lifestyle+Blog monthly 0.5 https://www.ubuyogafitness.com/blog/category/Empowerment monthly 0.5 https://www.ubuyogafitness.com/blog/category/Pro+Aging monthly 0.5 https://www.ubuyogafitness.com/blog/category/Her+Story monthly 0.5 https://www.ubuyogafitness.com/blog/category/Restraints monthly 0.5 https://www.ubuyogafitness.com/blog/category/Affirmations monthly 0.5 https://www.ubuyogafitness.com/blog/category/Self+Study monthly 0.5 https://www.ubuyogafitness.com/blog/category/Lifestyle monthly 0.5 https://www.ubuyogafitness.com/blog/category/Vitality+in+2023 monthly 0.5 https://www.ubuyogafitness.com/blog/category/Blog monthly 0.5 https://www.ubuyogafitness.com/blog/category/Nature monthly 0.5 https://www.ubuyogafitness.com/blog/category/Growing+Bold monthly 0.5 https://www.ubuyogafitness.com/blog/category/Family+Life monthly 0.5 https://www.ubuyogafitness.com/blog/category/Yoga+Body monthly 0.5 https://www.ubuyogafitness.com/blog/category/Yoga+Blog monthly 0.5 https://www.ubuyogafitness.com/blog/category/Mindfulness+Practices monthly 0.5 https://www.ubuyogafitness.com/blog/category/Spring+Break+Vacation monthly 0.5 https://www.ubuyogafitness.com/blog/category/Connection monthly 0.5 https://www.ubuyogafitness.com/blog/category/Health+%26+Fitness monthly 0.5 https://www.ubuyogafitness.com/blog/category/Heart+Energy monthly 0.5 https://www.ubuyogafitness.com/blog/category/Gratitude+Practice monthly 0.5 https://www.ubuyogafitness.com/blog/category/Mindfulness monthly 0.5 https://www.ubuyogafitness.com/blog/category/My+Story monthly 0.5 https://www.ubuyogafitness.com/blog/category/Yoga+Training monthly 0.5 https://www.ubuyogafitness.com/blog/category/Travel monthly 0.5 https://www.ubuyogafitness.com/blog/category/Sensory+Control monthly 0.5 https://www.ubuyogafitness.com/blog/category/Meaningful+Family+Connections monthly 0.5 https://www.ubuyogafitness.com/blog/category/Chicago+Italians monthly 0.5 https://www.ubuyogafitness.com/blog/category/Mind+Body+Spirit+Practice monthly 0.5 https://www.ubuyogafitness.com/blog/category/Yoga+Intentions monthly 0.5 https://www.ubuyogafitness.com/blog/category/Moving+Meditation monthly 0.5 https://www.ubuyogafitness.com/blog/category/Best+Life monthly 0.5 https://www.ubuyogafitness.com/blog/category/Preserve+Your+Sexy monthly 0.5 https://www.ubuyogafitness.com/blog/category/Yoga monthly 0.5 https://www.ubuyogafitness.com/blog/category/Life+Celebrations monthly 0.5 https://www.ubuyogafitness.com/blog/category/Yoga+Fitness monthly 0.5 https://www.ubuyogafitness.com/blog/category/Goals monthly 0.5 https://www.ubuyogafitness.com/blog/category/Wellness+Renewal monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Water monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23heartenergy monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23lifesupsanddowns monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Randy+Glasbergen monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Awareness monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Your+Mind monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Pandemic+Hope monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Intuition monthly 0.5 https://www.ubuyogafitness.com/blog/tag/longslowdeepbreathing monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23mindfulness monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Alignment monthly 0.5 https://www.ubuyogafitness.com/blog/tag/familysuperheroes monthly 0.5 https://www.ubuyogafitness.com/blog/tag/tryagain monthly 0.5 https://www.ubuyogafitness.com/blog/tag/hypoplasticleftheartsyndrome monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Self+Study monthly 0.5 https://www.ubuyogafitness.com/blog/tag/timeisprecious monthly 0.5 https://www.ubuyogafitness.com/blog/tag/grief monthly 0.5 https://www.ubuyogafitness.com/blog/tag/vitalityin2023 monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Space monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23walkwithgod monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Harmony monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23godgivesuswhatweneeddaily monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23thisdayisallwehave monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Air monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23breastcancer monthly 0.5 https://www.ubuyogafitness.com/blog/tag/The+Message monthly 0.5 https://www.ubuyogafitness.com/blog/tag/move+and+breathe monthly 0.5 https://www.ubuyogafitness.com/blog/tag/divinedesign monthly 0.5 https://www.ubuyogafitness.com/blog/tag/vinyasa+flow monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Saint+Barthelemy monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23yoga monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Expand monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Life monthly 0.5 https://www.ubuyogafitness.com/blog/tag/breathoflife monthly 0.5 https://www.ubuyogafitness.com/blog/tag/5+Senses monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23faith monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Wellbeing+is+a+choice monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Car+Antics monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23purposefilledlife monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23disciplines monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23eightlimbsofyoga monthly 0.5 https://www.ubuyogafitness.com/blog/tag/yoga monthly 0.5 https://www.ubuyogafitness.com/blog/tag/elevate+your+wellness monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Empower+Your+Spirit monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Elements monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Station+Wagon monthly 0.5 https://www.ubuyogafitness.com/blog/tag/courage monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Empowerment monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23gratitude monthly 0.5 https://www.ubuyogafitness.com/blog/tag/lifeforce monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Dad+Drivers monthly 0.5 https://www.ubuyogafitness.com/blog/tag/lifecyclemovement monthly 0.5 https://www.ubuyogafitness.com/blog/tag/wonders+of+you monthly 0.5 https://www.ubuyogafitness.com/blog/tag/toneyourbody monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Vital+Living monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Encounter monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Mind+Your+Business monthly 0.5 https://www.ubuyogafitness.com/blog/tag/yogaatsixty monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23greatisgodsfaithfulness monthly 0.5 https://www.ubuyogafitness.com/blog/tag/God monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23blog monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Nature monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Healing+Power+of+Touch monthly 0.5 https://www.ubuyogafitness.com/blog/tag/karenis60 monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23biggerplan monthly 0.5 https://www.ubuyogafitness.com/blog/tag/vinyasa monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23embracechallenges monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Family+Life monthly 0.5 https://www.ubuyogafitness.com/blog/tag/renewal monthly 0.5 https://www.ubuyogafitness.com/blog/tag/yogasix monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Connection monthly 0.5 https://www.ubuyogafitness.com/blog/tag/overcoming monthly 0.5 https://www.ubuyogafitness.com/blog/tag/yogaisaworkout monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Mindfulness monthly 0.5 https://www.ubuyogafitness.com/blog/tag/transformation monthly 0.5 https://www.ubuyogafitness.com/blog/tag/breathe monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Spring+Break monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Flow monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Yoga+Works monthly 0.5 https://www.ubuyogafitness.com/blog/tag/yogainspiration monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Curiosity monthly 0.5 https://www.ubuyogafitness.com/blog/tag/meditation monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Fire monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Positions monthly 0.5 https://www.ubuyogafitness.com/blog/tag/learnfromyourelders monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Best+Life monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Worldview monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Choose+Better+Live+Better monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Road+Trip monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Made+For+More monthly 0.5 https://www.ubuyogafitness.com/blog/tag/brainhealth monthly 0.5 https://www.ubuyogafitness.com/blog/tag/yogajourney monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Fitness monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23BRCA2 monthly 0.5 https://www.ubuyogafitness.com/blog/tag/armbalnce monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23state3triplenegative monthly 0.5 https://www.ubuyogafitness.com/blog/tag/8+Limbs monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23yamas monthly 0.5 https://www.ubuyogafitness.com/blog/tag/generations monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23languageofyourheart monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23vitalcompanion monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Wellbeing monthly 0.5 https://www.ubuyogafitness.com/blog/tag/First+Steps monthly 0.5 https://www.ubuyogafitness.com/blog/tag/CEO+of+You monthly 0.5 https://www.ubuyogafitness.com/blog/tag/blog monthly 0.5 https://www.ubuyogafitness.com/blog/tag/body+language monthly 0.5 https://www.ubuyogafitness.com/blog/tag/yogateacher monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23retraints monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Exercise monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Lessons+Learned monthly 0.5 https://www.ubuyogafitness.com/blog/tag/yogablog monthly 0.5 https://www.ubuyogafitness.com/blog/tag/yogabody monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Divine+Creation monthly 0.5 https://www.ubuyogafitness.com/blog/tag/spiritofyoga monthly 0.5 https://www.ubuyogafitness.com/blog/tag/yogaworkout monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Hugs+for+Health monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23yourheart monthly 0.5 https://www.ubuyogafitness.com/blog/tag/risksandrewards monthly 0.5 https://www.ubuyogafitness.com/blog/tag/themessage monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Unite monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Creation monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Discovery monthly 0.5 https://www.ubuyogafitness.com/blog/tag/heart monthly 0.5 https://www.ubuyogafitness.com/blog/tag/stephenminister monthly 0.5 https://www.ubuyogafitness.com/blog/tag/lifestories monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Family+Bonding monthly 0.5 https://www.ubuyogafitness.com/blog/tag/purposefulexistence monthly 0.5 https://www.ubuyogafitness.com/blog/tag/yogafit monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Purpose+Driven monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Moving+Meditation monthly 0.5 https://www.ubuyogafitness.com/blog/tag/breathedeeply monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23breastcancergodandme monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23cococonquerscancer monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Yoga monthly 0.5 https://www.ubuyogafitness.com/blog/tag/jeremiah2911 monthly 0.5 https://www.ubuyogafitness.com/blog/tag/God+is+in+you monthly 0.5 https://www.ubuyogafitness.com/blog/tag/yogaforlife monthly 0.5 https://www.ubuyogafitness.com/blog/tag/hearthealth monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Balance monthly 0.5 https://www.ubuyogafitness.com/blog/tag/yogaclass monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Innovate+You monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23themessage monthly 0.5 https://www.ubuyogafitness.com/blog/tag/you+are+what+you+think monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Stillness monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23yogaasanaprerequisite monthly 0.5 https://www.ubuyogafitness.com/blog/tag/faith monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Best+Life+Resources monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Forces monthly 0.5 https://www.ubuyogafitness.com/blog/tag/practice+yoga+for+life monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Vitality monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Comic+Books monthly 0.5 https://www.ubuyogafitness.com/blog/tag/faithandfearcannotcoexist monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Earth monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Life+Force monthly 0.5 https://www.ubuyogafitness.com/blog/tag/brokenheartsarebiggerhearts monthly 0.5 https://www.ubuyogafitness.com/blog/tag/yogadiscovery monthly 0.5 https://www.ubuyogafitness.com/blog/tag/gratitudepractice monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Family+Vacation monthly 0.5 https://www.ubuyogafitness.com/blog/tag/joy monthly 0.5 https://www.ubuyogafitness.com/blog/tag/mind+body+spirit monthly 0.5 https://www.ubuyogafitness.com/blog/tag/powerofintention monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Family+of+Six monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23brahmacharya monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Blog monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Vacation+Memories monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Your+Brain monthly 0.5 https://www.ubuyogafitness.com/blog/tag/hardshipsandrewards monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Inspired+Living monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Sensible+Rebel monthly 0.5 https://www.ubuyogafitness.com/blog/tag/yogatraining monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Move+Your+Body monthly 0.5 https://www.ubuyogafitness.com/blog/tag/challengecreateschange monthly 0.5 https://www.ubuyogafitness.com/blog/tag/mindbodyspirit monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Yoga+Practice monthly 0.5 https://www.ubuyogafitness.com/blog/tag/The+Rescuing+Hug monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Horizons monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23blog+%23birthdaysuit+%23selfcare+%23selfstudy+%23growbold+%23redstilettogoals+%23bikiniselfie+%23agegracefully+%23mybodyofevidence+%23bodypositivity+%23bestyourself+%23bikinicontest+%23selfmotivation+%23wonderfullymade+%23femalesuperpower+%23preserveyourlife+%23preserveyoursexy+%23lifeforce+%23transformation+%23goals+%23wonder+%23substance+%23yogaworks+%23vintage1962+%23yogateachertrainer+%23fitwayafter50+%23lspace+%23wonderwoman monthly 0.5 https://www.ubuyogafitness.com/blog/tag/YOblahGa monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Prana monthly 0.5 https://www.ubuyogafitness.com/blog/tag/howtopracticeyoga monthly 0.5 https://www.ubuyogafitness.com/blog/tag/ubuyogafitness monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Self+Inquiry monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Travel monthly 0.5 https://www.ubuyogafitness.com/blog/tag/yogaworks monthly 0.5 https://www.ubuyogafitness.com/blog/tag/%23celebratelife monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Sensory+Control monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Breathe+Better monthly 0.5 https://www.ubuyogafitness.com/blog/tag/Fuel+Your+Body monthly 0.5 https://www.ubuyogafitness.com/blog/tag/I+AM+affirmations monthly 0.5 https://www.ubuyogafitness.com/blog/tag/familycelebrations monthly 0.5 https://www.ubuyogafitness.com/blog/tag/vinyasaflow monthly 0.5 https://www.ubuyogafitness.com/home daily 1.0 2024-12-14 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1608538684763-0VEK78Z3LJNDRIFEWZTS/S01-YA-SCHOOL-RYS-200.png Home https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1609346838135-YCIFQ6KA680UMFMXX4GA/883E6E32-3101-4411-A587-77984339B819.jpg Home Yoga Teacher Training https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1608538684764-9EP7DJSTD147FZVN525I/S01-YA-SCHOOL-RYS-300.png Home https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1609347966872-MRTMZZD45OG182G0FVKI/Yoga%2BShala%2BSavasana.jpg Home Karen's "Get Real' Yoga Retreat, Costa Rica https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1608543062689-I62Y20LFMX0HR6MC6H5W/YACEP+%281%29.png Home https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1609346545906-6U6WPKL0ATXNK3TR08D9/Yoga%2BRetreat%2BGroup%2BCollage.jpg Home Yoga Retreat Adventures - Cost Rica https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1608561895348-U5EIL7EDQYGKLJBM2IUL/E-RYT500.png Home https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1609345600838-TPH3OT4ZX0JCCXYIQ8NB/Image-1.jpg Home YACEP Workshops https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1609345754011-FZ6VJS9KZUELHINUVSMY/Panama2.jpg Home Panama Yoga Retreat 2022 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1609349354887-A0AD2QYK0YYU1T4BKIML/73597CBF-2DC2-4CF6-ACAA-DB6BFE4209F2.jpg Home Fit Tips https://www.ubuyogafitness.com/contact daily 0.75 2023-05-06 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1608541594684-7GCI8BP00G1ZI1KEM773/B9A0F8F1-B846-4282-87EC-BA374CFABDA8.JPG contact Yoga Teacher Training at UBU Yoga & Fitness https://www.ubuyogafitness.com/karen daily 0.75 2024-10-13 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/8f885d0d-e7ab-4df1-be97-02f4345cc1bd/IMG_7095.jpeg karen - Welcome! I’m Karen Cutrona, passionate about best-life living, service to others, accessing the power of the mind, and gaining wisdom from the language in our bodies. Empowered by my faith in God and acknowledging the gifts He’s given me, I’m on an endless discovery to learn more about the “me” I was created to be and yoga offers a pathway for this discovery. If you’re intrigued about U b-ing more U through yoga, reach out. I offer personalized classes, Yoga Teacher Training, YACEP workshops, and special event classes for yoga retreats, parties and reunions. A piece of my mind can be found in my blogs about life experiences, yoga, family, health, wellness and more. I’m “Hey Ma” to three adult children, and “Coco” to seven cherished grandchildren. I’m also a business owner, and yoga teacher trainer, E-RYT500. As the visionary founder of the premier far-infrared heated yoga studio in Florida, and current owner of a revolutionary Registered Yoga School ®️, I’ve built a career out of movement and mindfulness that empowers you to get to know YOU through the language in your body. This is the foundation of UbU Yoga & Fitness’ Yoga Teacher Training programs. Thanks to my yoga mentors: Deva Parnell, (Kripalu) Mark White, Baron Baptiste, Bryan Kest, (Power Yoga) Hayley Winter (Yoga Sports Science) and Donna Farhi (Foundations); I’ve earned my Eastern and Western Yoga Teacher Training credentials, and gained the knowledge and inspiration to develop my own authentic style of practicing and teaching yoga. In addition to yoga, I love music, the arts, writing, nature, sunshine, interior design, fashion, my Italian heritage, and helping others ignite their passions with purpose. It’s my goal to make yoga applicable and enjoyable for the beginner, intermediate and advanced participant. My teaching style is characterized by: Light-hearted humor Practicality Challenge to generate change Sound body mechanics https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/e0974cb1-fc87-4b7b-8bc0-1448053eb530/Website+St+Barth+Pose.jpg karen Connecting all that’s within me… https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/49bb55dd-a852-4ce0-bef8-0faf8c2bf0c8/IMG_2224.jpg karen with all that surrounds me… Location: The Majestic Island of Saint Barthelemy https://www.ubuyogafitness.com/yoga-teacher-training daily 0.75 2024-11-08 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1609522840328-GXLH9ERS433K723VB52K/YTT+at+UbU yoga teacher training - “A consistent yoga practice can help us learn to hold steady, find our edge, and face the hard, twisted stuff of life with conviction and grace.” KC UbU Yoga & Fitness Upcoming Yoga Teacher Training Dates for 2024/2025 There’s so much more to Yoga Teacher Training than learning to sequence a yoga class. Great yoga classes are a manifestation of the way you, as the guide, offer your understanding of your authentic mind, body, and spirited connections to the asanas. Karen’s YTT programs aim to help you understand yoga as your unique body language. She believes you’re better able to inspire others to fearlessly join you in their own expression and discovery of YOGA on their mats, when you learn to embody and communicate your own. Challenge and discovery describe Karen’s approach to her yoga practice and teaching: “Posing challenges to ourselves and others on the mat empower us as we learn to uplift, strengthen, and calm ourselves, for example. Yoga poses can build your character through the asana practice as well as your body. Once that connection is made, ‘yoga’ awakens within you, and your inner wellspring becomes accessible. This is the spirit from which great yoga classes are taught. I want my students to use their time on their yoga mats as ‘test pads’ for life.” Becoming great at anything we do is largely the result of our personal practice. Karen’s YTT programs will help you develop your authentic yoga teaching style. Anyone at any level can deepen their understanding and practice of yoga. Many graduates of Karen’s YTT programs go on to teach yoga classes and establish careers with their credential yet it’s Karen’s intention that all trainees develop additional self-care management skills that enhance their everyday life off the mat as well. UbU Yoga & Fitness is a unique Registered Yoga School (RYS). If you’ve been considering Yoga Teacher Training, but can’t seem to find a program that’s right for you or available when you are, please send Karen an inquiry to determine whether her program is just what you’ve been searching for: karen@ubuyogafitness.com Yoga Teacher Training programs through UbU Yoga & Fitness, RYS are credentialed by the internationally acclaimed Yoga Alliance and are tailored to deepen the trainee’s knowledge and history of yoga, as well as develop their vinyasa style practice and teaching skills. Karen maintains low teacher/student ratios to enable participants to achieve their own individualized goals for their RYT200 and Advanced RYT500 credential. Investment - $2900 - $3400 Timeframe: 10 - 16 weeks / YTT meets 3 - 5 days each week depending on the program level. Train online with Karen to receive your RYT200 and RYT500. UbU’s YTT programs have been approved by Yoga Alliance for credentialed remote online training hours. Train with Karen from the comfort of your own home. *UbU’s YTT200 and Advanced 300-Hour programs can be scheduled by request and the training schedule may be modified for each trainee as deemed appropriate. If you’re interested in training for yourself, or together with one or two peers online let’s connect! https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/61f642e3-2204-4875-b97c-7c11e072ce09/C952F4CD-5353-4E8B-A221-9E81C42B24B8.jpeg yoga teacher training https://www.ubuyogafitness.com/yoga-and-fitness-training daily 0.75 2023-02-16 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/e73ae05b-cce6-4fcf-be63-d6e104664f03/7A8C4E8F-6375-42AA-80A7-632CF2268F13.jpeg yoga and fitness classes - Karen offers Individualized yoga and fitness instruction for brand new beginners and advanced practitioners. Do you feel stiff, achey, lack energy? Yoga may be just the daily dose of self-care you need to get your life and body back. Looking to add more challenging elements to your current yoga practice? Karen’s unique core strengthening and arm balancing sequences may be your new inspiration. Enjoy your yoga workout! https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/0d36b21c-a70b-4efc-9b84-5203fc097c1c/8C28AF1B-7C7E-4D2F-85B9-AE9C76386C84.JPG yoga and fitness classes - Make it stand out Expert and Engaging Yoga Classes and Experiences for Retreats, Weddings, Bachelorette Parties and more… https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/a6fa3b60-ac9f-4318-be96-dfeb85081339/IMG_2195.jpg yoga and fitness classes Location: Saint Barthelemy, Plage de Colombier https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/dd51dc03-4623-4189-b1bb-adf48601db6c/IMG_1961.JPG yoga and fitness classes Location: Gustavia, Shell Beach https://www.ubuyogafitness.com/health-and-wellness-tips daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/2bff4aed-aaa5-4929-b969-9282786f3b76/24A18BB8-7C32-4D32-932F-A292B56D6D23.jpeg health and wellness tips - Your smile is your best accessory. Wear it a lot. Know the Source that fuels your Spirit so you can access your greatest potential. The universe will flood you with opportunities, but God, the creator of the universe, will focus them for you. We live our lives as we breathe - shallow and on the surface, or deeply experiencing them. Breathe better. Live better. Gratitude is the gateway to your goals. Practice the “Just Enough” rule. https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/58fdee8f-4b81-43c0-9e60-d1bef9ce6236/Cinnamon+Tea health and wellness tips Boost Immunities and more… https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/039506cd-9a65-4fd7-aa5b-7e709e7006c0/Pucker+Up%21 health and wellness tips 1 Juiced Lemon and 12 oz. water https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/3009b127-f36f-49bf-925f-d5364d90bcf2/Sunlighten+sauna+Karen+Cutrona+Turner health and wellness tips Best Sweat for Your Life https://www.ubuyogafitness.com/retreats-and-workshops daily 0.75 2024-12-27 https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/e983145c-905c-4424-b551-d03495d09011/IMG_1118.jpg retreats & workshops https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/14cd32f3-8050-42cd-9785-228081a074be/6ce45099-c67d-4d2d-8b65-daea90fe904b.jpg retreats & workshops https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/d2cfd4d0-cad0-4d09-bc6f-6321dd1debde/IMG_1385.jpg retreats & workshops https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/11766531-aad1-499e-8a41-b0e2f27cd3a5/IMG_1166.JPG retreats & workshops https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/216f0894-36ba-4597-8fc6-866268e13735/IMG_1257.jpg retreats & workshops https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1672f1e6-9a53-4efd-b52f-791bb7a005c1/IMG_1289.jpg retreats & workshops https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/07fc09e5-5544-49a6-a05c-34a6ef39d5e3/284256D9-1572-4808-AA30-F7CA59C39EB0.jpg retreats & workshops Yoga can be an amazing way to tone and shape your body when you understand and apply a few important principles of engagement during your practice. Karen specializes in fitness-oriented vinyasa flow classes and is regionally famous for her Hard Body Kore fitness flows. This intensive training is for anyone wanting more noticeable physical results from their yoga practice. You will learn the principles of sound movement and body mechanics, press points, resistance, and the muscle-to-bone hugging qualities of concentric, eccentric and isometric engagements. You’ll develop a stronger personal practice with the knowledge and expertise Karen provides so that your investment deepens your understanding of how and why yoga works best for toning your body. Each session is limited to 4 participants via Zoom, or in person - must be located in suburban Chicago. https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/ba3ffde7-c3d1-4e47-9659-c8e563c106ec/2713A3CE-6B04-4B2C-BEFC-3FC8EF93C961.jpg retreats & workshops - Currently not accepting new clients for individualized yoga instruction. Please check back for future openings. https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/a3578484-6298-4920-a519-6353a0aceb20/IMG_4393.jpg retreats & workshops YCEP/Yoga Workshops Join me for workshop and continuing education opportunities. Zoom link remote participation also available. Workshop opportunities will be linked below: Yoga Alliance YCEP Workshops https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1609535838088-DKN61W4KUCKL3S60ARR8/Zip+line+platform+group.jpg retreats & workshops - Make lasting memories… Retreat to discover more about yourself and the world. https://images.squarespace-cdn.com/content/v1/5fdce16a13ca9c3d3d952f57/1610741915315-5MKMRY6MJYMF0CCNCRK2/Yoga%2BShala%2BGroup.jpg retreats & workshops